1. Need more money? Add more value to the world. 2. Bored? Man, life’s too short to be bored—go do something fun 3. Too many commitments? Say “no” more often 4. Stressed out? Meditate, exercise, do that shit you’ve been putting off; don’t take yourself so seriously; stop trying to control things; change what you can and accept what you can’t, remember that most of your problems are actually a good thing and opportunities to learn and grow; and embrace the fact that today—this moment actually—is all there is; everything else is fiction 5. Don’t like the way you look? Accept yourself as you are—flaws and all—and change what you can change and want to change. Eat better, workout more, get some new clothes and a new haircut and pull your shoulders back so your posture is better. 6. Tired? Exercise more, eat better, get more sleep, take vacations and don’t work yourself into the fucking ground. 7. Agitated and tense? Go for a walk 8. Have some big fucking thing growing